Category Archives: City life

Monday Night in Brooklyn & About that Hip Flexor

Last night Karl and I decided to go on a Monday night date night plus a nice walk around our neighborhood since life is just way better now that the weather rocks.

Love the cobblestone strrets in BK.

Love the cobblestone strrets in BK.

We took the long way through DUMBO and around to the Brooklyn Bridge Park where we eventually decided on getting pizza at Juliana’s on Old Fulton Street. But not before a brief modeling session, which Karl is used to by now. I love documenting ever single thing (hey, I’m a blogger :) . Anddd this is my attempt at being trendy while posing on a wall…

Brick walls ARE Brooklyn.

Brick walls ARE Brooklyn.

Hello most delicious pizza ever!

Hello most delicious pizza ever!

Most people don’t realize this is the original Grimaldi’s pizza location (with the original coal oven) and that this one is actually owned/run by the actual Grimaldi family. If you want to meet them, Patsy and his wife are usually there working and are super friendly. Patsy even made a point to chat with us for a bit while we were there and gave us espresso on the house! LOVE them, plus their pizza rocks like none other.

Espresso from Patsy Grimaldi!

Espresso from Patsy Grimaldi!

After pizza we headed for my very first ice cream of the season from the Brooklyn Ice Cream Factory. I always get double chocolate chunk in a cup.. its my signature and its delicious. While we ate we sat and watched the boats go under the bridges in the East River, at sunset. You couldn’t ask for much more than that!

Brooklyn Ice Cream Factory. This is what summer is for!

Brooklyn Ice Cream Factory. This is what summer is for!

This lovely evening helped a bunch to distract me from my most recent injury. Yes, you read that right. Let me back up a bit.

What happened is this: I ran 8 miles on Saturday. I felt great at the time. But unfortunately ever since that run I’ve had pretty bad pain in my left hip flexor. It has been improving slowly over the past few days but hurts a ton in the morning, after getting up from sitting for a while, and once in a while during walking (was hurting all the time during walking). I seriously have no luck.. I’m always injured!

At this point, I am unsure if I’ll be able to run the upcoming Brooklyn Half like I planned, which is really bumming me out. I had my heart set on it, and I absolutely hate missing races. Crossing my fingers this will clear up but honestly I don’t have a great feeling about it. What do you guys think? Ever had anything like this before?

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Don’t forget to enter my giveaway for an awesome Vega Prize Pack! You can win THREE boxes of Vega One Bars by entering here.

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Do you have any injuries? Tips for hip flexor problems?
Have you ever missed a big race because of injury?

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Filed under City life, food, injuries

The blog is BACK & lots of updates

Did you miss me?! I know, I know.. I’ve been a bad blogger. But there’s a GOOD reason for it. It’s official, Run Like a Grl is now self-hosted (looong over-due). Of course, I am pathetic with technology so I had lots and lots of help from the lovely Becca (who I get to meet next week at the Nike Half!). Because of the transfer, I couldn’t post until it was complete. Hence, the blog silence.

I am trying to get all my subscribers transferred over from my old page, but just in case, you can always go to the sidebar and re-follow my blog so you get my posts by email. OR you can follow through bloglovin‘. Thanks, loves!

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Now for all the updates. So what exactly have I been doing in the past two weeks? Well, here’s the short version:

1. I cried, wore my race shirt, and ran for Boston. The events in Boston upset me more than I can put into words and I have been struggling to recover, despite not even being there. But I had friends there. Other runners were there. And when you attack one of us, you attack us all. I will be running in blue and yellow this weekend in the memory of those affected, and hope many others runners do the same.

Race shirt to work for Boston.

Race shirt to work for Boston.

2. I started my new job! This is the third week of my new job, and first one as a licensed occupational therapist. I am absolutely loving it so far and am happy to be treating patients again after time off to take my exam.

3. I went hiking at Bear Mountain in upstate NY. Karl and I took a day trip to Bear Mountain and went on a really challenging trail to test out our Merrell hiking shoes.

Bear Mountain hiking

Bear Mountain hiking

First, the shoes are AMAZING (mine have Vibram soles). Second, it was an amazing workout I was seriously sweating even though it was a chilly day. Plus, its fun and I didn’t fall once. Score!

Making our way up..

Making our way up..

My artistic photo of Karl through the trees.

My artistic photo of Karl through the trees.

4. I will be teaming up with Reebok to run the Spartan Race on June 2nd in Tuxedo, NY with a group of awesome Fitfluential Ambassadors. I am so lucky to be able to do this and recently got a bunch of awesome gear from Reebok. I’ll be sharing them with you, but this weekend I tried out the Reebok Sublite Duo shoes and loved them! I only did some walking in them, but they have a roomy toe-box and good support. Oh and the color is an obvious love of mine..

Reebok kicks.

Reebok kicks. Sublite Duo’s.

The Sublite Duo is made of a lightweight, dual-density foam technology which allows it to be super light but also supportive. As someone who gets occasional plantar faciitis and ITBS, I need some arch support in my shoes and these feel great in terms of that. I also like that the midsole has a softer density directly under the call of the foot. They also don’t need any breaking in which = love.

5. I signed up for the JP Morgan Corporate Challenge 3.5 mile race in June with my new company. I have always wanted to run this race so I signed up as soon as I found out I could. Can’t wait to run with my new coworkers!

6. I went to Smorgasborg in DUMBO, Brooklyn and enjoyed lots of delicious schnitzel and large donuts from Dough.

Sitting in the park after chowing down on deliciousness

Sitting in the park after chowing down on deliciousness

7. I’ve been running a lot, and feeling pretty good while doing it. Most recently I ran my last long run before the half at 10 miles across the bridges and the West Side. I’ll admit I have some lingering pain below my knee but I’m still hoping it goes away with more strength training. Its not awful though, so crossing my fingers it just disappears and I never have to worry about it again. Hey, it could happen!

The view from my recent run.

The view from my recent run.

8. I ate free Pinkberry every Wednesday this month. Pinkberry had a promotion this month for their new Greek frozen yogurt and has been giving away free cups every Wednesday in April between 11am-2pm. So needless to say I got on line early to get my froyo on.

9. I got lots of goodies from the amazing people at Vega and got to try out some amazing products from their Sport Edition. I especially love the cookie dough protein bar.. its de-licious and full of protein for post-run. If you haven’t check out the free Thrive Forward Sport Edition program (especially all you health-conscious runners out there) for lots of tips and recipes!

Vega goodies!

Vega goodies!

10. I’ll be running a half marathon on Sunday. Anyone else running the Nike DC Half?!

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Whew, that was a lot of info to update you all on. Now tell me what you’ve been up to, I missed you all!

PS. stay tuned for quite a few giveaways. They got backed up because of the transfer but soon to come!

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Filed under blogging, City life, FitFluential, food, half marathon, hiking, product review, summer running, Thrive Forward

Long Runs, Lifting, and Random Thoughts

I’ve decided I love long runs. In the past I used to dread them and, although I still get nervous sometimes before a big one, the feeling afterwards is so amazing! Plus it feels so much more worth it to put on all my winter running gear and get all dressed when I know I’m going to be running for a longer while. That’s the lazy in me talking, but you have to admit its annoying to put on 76578 layers for a short run!

My most recent long run scheduled on my Nike Women’s Half training plan was 9 miles. I debated on a route to run for these miles, since it seems that as big at NYC is you run out of new routes pretty quickly. In the end, I made it a challenging for myself and included two bridges: Brooklyn and Williamsburg. This was a bit crazy for me, especially since I generally am not a fan of large inclines. We don’t get along, its a long story.

Williamsburg Bridge, Manhattan side entrance.

Williamsburg Bridge, Manhattan side entrance.

This was my very first time running the Williamsburg Bridge. You may ask, “Megan, but don’t you live in Brooklyn? Why haven’t you run this before?” My answer would be “Yes, I live in Brooklyn. And I have no idea why.” I guess I have become more creative and generally less boring with my routes this time around (during the NYC Half training I ran almost exclusively in Central Park).

As seen on my long run.

As seen on my long run.

Overall I really enjoyed my route and the bridges and felt great physically. Its funny how each one is so different in terms of style and grade of incline, but they all make for a nice challenge and chance of pace from a flat pavement. Now, its not as fun I guess as running over a mountain or something but its the urban version and its the best we got!

I did notice though that as my long run mileage increases my thoughts get more random and weird. I suppose at some point you run out of things to think of, which leads you to thoughts like…

GPS connect. Ugh. Connect!
Woohoo, off to a great start!
C’mon lungs, stop being such jerks.
This is a new pain. My foot kind of hurts, is it too late to turn back?
Pothole!
Why is that barefooted man doing Tai Chi on the running path?
I wonder if the sun is going to last my entire run, especially since I’m wearing this hat.
Yum, I smell delicious halal and soft pretzels. I’m so hungry.
Pothole!
Oh I love this bridge, why haven’t I done this before? The graffiti is entertaining to read and looks like I’m running on a rainbow.
If I could just beat this guy with his dog.
Why do I have so many Niki Minaj songs on this playlist?
Second wind!! I could run forever!!
Pothole!
And I’m home…. I need a shower.

And you just got a glimpse into my mind, lucky you! :) I really do need a new running playlist though with more variety than just Niki Minaj. Suggestions are welcome!

What I wore on my run: Lulu Capris, Nike long sleeve and Brooks Adrenalines.

What I wore on my run: Lulu Capris, Nike long sleeve and Brooks Adrenalines.

In other news, I really really want toned muscles this summer and have been doing some lifting to get them. But its so hard. Unfortunately Karl and I don’t belong to the same gym because he’s great to lift with. I have noticed some small changes in my definition which is encouraging but I definitely want to see more.

And after seeing Danni on the Biggest Loser gain 19 pounds of muscle in 11 weeks, I was even more inspired. She looks AMAZING and super fit! Plus I want to be her friend in real life because she just seems so nice. And I love the pink she gets to wear.

Speaking of Biggest Loser, I just watched it today and am so excited for the finale!! I won’t give anything away for all the DVR-ers out there like me, but its going to be interesting to see who America picks.

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Does anyone have any tips or workouts they suggest to build muscle?
Where is your favorite place to run?

What are your thoughts on the Biggest Loser finale?

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Filed under City life, crosstraining, health, TV shows