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	<title>Run Like a Grl</title>
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	<description>Rock the run</description>
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		<title>Under Armour: What&#8217;s Beautiful Challenge</title>
		<link>http://runlikeagrl.com/2013/05/under-armour-whats-beautiful-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=under-armour-whats-beautiful-challenge</link>
		<comments>http://runlikeagrl.com/2013/05/under-armour-whats-beautiful-challenge/#comments</comments>
		<pubDate>Tue, 21 May 2013 12:05:24 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[FitFluential]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Under Armour What's Beautiful]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[fitfluential]]></category>
		<category><![CDATA[profile]]></category>
		<category><![CDATA[Run Like a Grl]]></category>
		<category><![CDATA[Under Armour]]></category>
		<category><![CDATA[What's Beautiful]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2890</guid>
		<description><![CDATA[I&#8217;m sure some of you already know, but sadly I did not end up running the Brooklyn Half this weekend. There were two reasons: first, I was sick all week and not feeling any better when Saturday rolled around. And second, my &#8230; <a href="http://runlikeagrl.com/2013/05/under-armour-whats-beautiful-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I&#8217;m sure some of you already know, but sadly I did not end up running the <strong>Brooklyn Half</strong> this weekend. There were two reasons: first, I was sick all week and not feeling any better when Saturday rolled around. And second, my hip is still hurting. It just wasn&#8217;t meant to be but CONGRATS to everyone who competed, including my sister who had another PR! She&#8217;s a rockstar.</p>
<p style="text-align: center;">__________________</p>
<p style="text-align: center;"><em>This post is sponsored by Under Armour through Fitfluential. All opinions expressed are my own.</em></p>
<p style="text-align: center;">While I battle concerns about a possible stress fracture in my hip, I am happy to be diverting my attention elsewhere. Namely, I have joined an amazing challenge for the female athlete with <strong>Under Armour</strong> called <span style="color: #ff00ff;"><strong><a href="http://whatsbeautiful.ua.com/?CID=DA|FitFluential|WB3.0" target="_blank"><span style="color: #ff00ff;">What&#8217;s Beautiful</span></a></strong></span>.</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill2.jpg"><img class="wp-image-2893 aligncenter" alt="iwill2" src="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill2.jpg" width="384" height="216" /></a></p>
<p style="text-align: center;"><strong>About the Challenge:</strong></p>
<p style="text-align: center;">According to the website, <em>&#8220;Together we&#8217;re redefining the female athlete by setting epic goals and pushing past where we&#8217;ve ever been and where we thought we could go. Join us.</em>&#8221; To join, you sign up and make an account, set a personal goal, and then through your page post photos/videos whenever you achieve one of the challenges UA posts.</p>
<p style="text-align: center;">This is a forum to showcase your journey to reach your goal. You can also support others&#8217; goals as well as you go along, join teams to help you achieve your goal (and meet challenges there), or even change your goals as you meet them!</p>
<p style="text-align: center;">There&#8217;s also a nice video describing the challenge and how to sign up <span style="color: #ff00ff;"><strong><a href="http://whatsbeautiful.ua.com/details" target="_blank"><span style="color: #ff00ff;">here</span></a></strong></span>.</p>
<p style="text-align: center;"><strong>The Competition:</strong></p>
<p style="text-align: center;">Not only is <span style="color: #ff00ff;"><strong><a href="http://whatsbeautiful.ua.com/?CID=DA|FitFluential|WB3.0" target="_blank"><span style="color: #ff00ff;">What&#8217;s Beautiful</span></a> </strong></span>a way to track and achieve your personal goal, whatever it may be, but its also a competition. And we all know what usually comes with competitions.. PRIZES!</p>
<p style="text-align: center;">Every week until June 21, UA will give away swag bags full of gear to women who are doing a top notch job and &#8220;getting it.&#8221; They also feature profiles on the top performers section and, after 8 weeks, they will announce 10 finalists to be entered into the prize.</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill3.jpg"><img class="wp-image-2896 aligncenter" alt="iwill3" src="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill3.jpg" width="363" height="363" /></a></p>
<p style="text-align: center;"><strong>The Prize:</strong></p>
<p style="text-align: center;"><em><strong>THREE winners will be flown to Costa Rica (my dream vacation!) for a 4 day yoga and surf retreat.</strong></em></p>
<p style="text-align: center;">&#8220;Three winners will be flown to Costa Rica to attend a four-day yoga and surf retreat. In addition to the lessons led by world-class instructors, winners will be treated to transformative massages, spa treatments and healthy, locally-sourced meals prepared by personal chefs. All while staying in plush accommodations looking out at the ocean. A retreat worthy of the women who earn it.&#8221;-UA</p>
<p style="text-align: center;">******</p>
<p style="text-align: center;">Ultimately though this challenge is about setting a goal, working towards it, and hopefully achieving it. It is about being a female athlete. It is about owning and being proud of that. It is about becoming a better you and obtaining those things you set out to get. As I&#8217;ve seen through all the challengers I am following, this means so many things to many different people. Each of the challenges I&#8217;ve seen have been incredibly unique and inspiring in their own way, so this is a great place to be original and <em><strong>just be you</strong></em>.</p>
<p style="text-align: center;"><strong>My goal:</strong></p>
<p style="text-align: center;">So what is MY goal? Well, at first my goal was to run a full marathon healthy and happy. This was a great goal and still is one of mine. But through all the injuries and frustrations I realized that was too superficial. There are other things I need to do as a female athlete to get myself stronger physically and mentally.</p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Screen-shot-2013-05-21-at-7.25.21-AM.png"><img class="wp-image-2897 aligncenter" alt="Screen shot 2013-05-21 at 7.25.21 AM" src="http://runlikeagrl.com/wp-content/uploads/2013/05/Screen-shot-2013-05-21-at-7.25.21-AM.png" width="549" height="270" /></a></p>
<p style="text-align: center;">As you can see, my goal is: <em>&#8220;<strong>I will push my body only to what it can handle and be happy even if I have to make some sacrifices. I will focus on being HEALTHY and active in whatever way I can.</strong></em><strong>&#8220;</strong> Yes, this may mean taking time off from running if I have a stress fracture. Yes, this may mean trying other types of fitness. And yes, this may mean I have to limit my running to smaller distances for the time being. But it is something I need to do. All these injuries are telling me something and how I respond will determine so much for me.</p>
<p style="text-align: center;">So, that is my new updated <strong><a href=" http://whatsbeautiful.ua.com/?CID=DA|FitFluential|WB3.0" target="_blank"><span style="color: #ff00ff;">What&#8217;s Beautiful</span> </a></strong>goal. It may not be what I wanted, but its what I need. If nothing else, what I love about this challenge is that is makes you think: what do I want vs what do I need? Think about it.</p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill.jpg"><img class="wp-image-2894 aligncenter" alt="iwill" src="http://runlikeagrl.com/wp-content/uploads/2013/05/iwill.jpg" width="356" height="237" /></a></p>
<p style="text-align: center;"><strong>So, please JOIN ME in setting a goal and supporting one another in achieving them! You can follow <span style="color: #ff00ff;"><a href="http://whatsbeautiful.ua.com/profile/23467" target="_blank"><span style="color: #ff00ff;">my profile here</span></a></span> as I complete challenges for my goal.</strong> We can interact through the message boards, commenting on posts, and constantly motivate one another!! I know I need it <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I also had started a team that I will continue with even though it reflect my old goal. The team is <strong><a href="http://whatsbeautiful.ua.com/team/116" target="_blank"><span style="color: #ff00ff;">Team Fall Marathoners</span> </a></strong>and aims to support those on their way to 26.2 this fall!</p>
<p style="text-align: center;">_________________</p>
<p style="text-align: center;">Also, I wanted to announce the Zee Bee Threads Giveaway winner. It is..</p>
<p style="text-align: center;"><strong>Carrie Capps Hughes</strong></p>
<p style="text-align: center;">CONGRATS! Email me at runlikeagrlmegan [at] gmail [dot] com within 48 hours!</p>
<p style="text-align: center;"><em><strong>_______________</strong></em></p>
<p style="text-align: center;"><em><strong>I am so excited about this challenge! Tell me about your goals.</strong></em><br />
<em><strong>What&#8217;s beautiful to you?</strong></em></p>
<p style="text-align: center;">
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My New Exercise Routine &amp; Reebok Spartan Race</title>
		<link>http://runlikeagrl.com/2013/05/my-new-exercise-routine-reebok-spartan-race/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-new-exercise-routine-reebok-spartan-race</link>
		<comments>http://runlikeagrl.com/2013/05/my-new-exercise-routine-reebok-spartan-race/#comments</comments>
		<pubDate>Fri, 17 May 2013 02:03:00 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[clothing]]></category>
		<category><![CDATA[crosstraining]]></category>
		<category><![CDATA[FitFluential]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Reebok Spartan Race]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[PWR Fitted Capri]]></category>
		<category><![CDATA[PWR Wide Strap Long Bra Top]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Spartan Race Tuxedo NY]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Sublite Duo]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2857</guid>
		<description><![CDATA[Sooo I took a brief test jog today, just down one block to see what would happen with my hip. It didn&#8217;t go too well. So my next steps are: 1) see a doctor and figure out whats going on, &#8230; <a href="http://runlikeagrl.com/2013/05/my-new-exercise-routine-reebok-spartan-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Sooo I took a brief test jog today, just down one block to see what would happen with my hip. It didn&#8217;t go too well. So my next steps are:<strong> 1)</strong> see a doctor and figure out whats going on, <strong>2)</strong> keep strength training, and<strong> 3)</strong> figure out cardio I can do without hurting myself while my hip heals. Oh and I&#8217;ve also been sick all week so I havent&#8217; done any exercise since Monday (not a great week for me, eh? I may be cursed).</p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/get-over-it.jpg"><img class="wp-image-2859 aligncenter" alt="get-over-it" src="http://runlikeagrl.com/wp-content/uploads/2013/05/get-over-it.jpg" width="155" height="239" /></a></p>
<p style="text-align: center;">Okay I&#8217;ll cut the pity party and think <em><span style="text-decoration: underline;"><strong>positively</strong></span></em> because being a Debbie Downer doesn&#8217;t help anyone! While I&#8217;m waiting on numbers 1 and 3, I&#8217;ll return to number 2 as soon as I&#8217;m better. One main reason is that I am in the process of prepping for the <strong><span style="color: #ff00ff;"><a href="http://www.spartanrace.com/" target="_blank"><span style="color: #ff00ff;">Reebok Spartan Race </span></a></span></strong>I&#8217;m going to be running with Karl in June, courtesy of Fitfluential and Reebok.</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/spartan.jpg"><img class="wp-image-2860 aligncenter" alt="spartan" src="http://runlikeagrl.com/wp-content/uploads/2013/05/spartan.jpg" width="161" height="161" /></a></p>
<p style="text-align: center;">My plan for the race if I can&#8217;t run is to walk briskly between obstacles and just focus on doing them as safely as possible for this hip. I am going to be smart about this one though and do as much as my body can handle, although I&#8217;m pretty determined to rock most of the obstacles.</p>
<p style="text-align: center;">The <strong><span style="color: #ff00ff;"><a href="http://www.spartanrace.com/" target="_blank"><span style="color: #ff00ff;">Reebok Spartan Race </span></a></span></strong>is a huge obstacle race with courses all over the country and even internationally, and they range in how many miles they are (up to 13 miles.. whattt?!). I&#8217;m signed up for the <strong>4 mile race,</strong> which is much more reasonable, with tons of crazy obstacles mixed.</p>
<div id="attachment_2868" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_3434.jpg"><img class=" wp-image-2868 " alt="Obstacles from the Spartan Times Square race in the fall" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_3434-1024x768.jpg" width="350" height="263" /></a><p class="wp-caption-text">Obstacles from the Spartan Times Square race in the fall</p></div>
<p style="text-align: center;">So I&#8217;m really really hoping most of the obstacles at this race involve <strong>upper body strength/core</strong> because thats all I&#8217;ve been doing lately. Oh and I sort of really want to roll through mud and water and I&#8217;m sure they&#8217;ll have tons of that <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m just praying for no fire because I may punk out with that.</p>
<p style="text-align: center;">Most of my training for this, as I said has involved upper body. I&#8217;ve been <strong>lifting</strong> a bunch lately in my cool Reebok gear (which just makes me feel stronger) with various machines, but especially the Olympic bar. I love using the bar because I&#8217;m sure some guys don&#8217;t think I can curl it and I love proving them wrong.</p>
<div id="attachment_2881" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5191.jpg"><img class=" wp-image-2881 " alt="Lifting the bar. Heck yes." src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5191-1024x1024.jpg" width="350" height="350" /></a><p class="wp-caption-text">Lifting the bar. Heck yes.</p></div>
<p style="text-align: center;">
<div id="attachment_2882" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5194.jpg"><img class=" wp-image-2882 " alt="And then Karl goes and lifts all this.." src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5194-1024x1024.jpg" width="350" height="350" /></a><p class="wp-caption-text">And then Karl goes and lifts all this..</p></div>
<p style="text-align: center;">I also am <em>loving</em> the way lifting makes my body look and feel, even if I do still have work to do. If you do it right, you can also get your heart rate up a little bit while you are toning up your body. One thing is for sure, once my hip heals I am keeping lifting a huge part of my routine. I just love feeling <strong>strong and powerful</strong>!</p>
<div id="attachment_2884" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5192.jpg"><img class=" wp-image-2884 " alt="Love working out the back. Ignore the hyperextended elbow on my left arm.. I'm working on that :)" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5192-1024x1024.jpg" width="350" height="350" /></a><p class="wp-caption-text">Love working out the back. Ignore the hyperextended elbow on my left arm.. I&#8217;m working on that <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p></div>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>What I&#8217;m wearing in my photos from Reebok/Fitfluential:</strong></span></p>
<p style="text-align: center;"><strong><span style="color: #ff00ff;"><a href="http://shop.reebok.com/us/product/women-pwr-wide-strap-long-bra-top-apparel/TT087?cid=Z40056&amp;breadcrumb=1z13070&amp;search=PWR&amp;cm_vc=STATIC_SHOP_SEARCH" target="_blank"><span style="color: #ff00ff;">PWR Wide Strap Long Bra Top</span></a></span></strong>: This racerback top is long and I think flatters most body shapes (slim-fit). Plus its moisture-wicking and super comfortable.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #ff00ff;"><a href="http://shop.reebok.com/us/product/women-pwr-fitted-capri-apparel/TT386?cid=Z23409&amp;breadcrumb=1z13070&amp;search=capris&amp;cm_vc=SHOP_SEARCH" target="_blank"><span style="color: #ff00ff; text-decoration: underline;">PWR Fitted Capri</span></a></span></strong>:</span> I am OBSESSED with these (check my <strong><span style="color: #ff00ff;"><a href="http://instagram.com/runlikeagrl" target="_blank"><span style="color: #ff00ff;">instagram</span></a></span></strong>, you&#8217;ll see). They are a great length and super comfortable moisture wicking capris you can wear anywhere. Love.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #ff00ff;"><a href="http://shop.reebok.com/us/product/women-reebok-sublite-duo-run-shoes/EH106?cid=J96064&amp;breadcrumb=1z13070&amp;search=sublite+duo+run&amp;cm_vc=STATIC_SHOP_SEARCH" target="_blank"><span style="color: #ff00ff; text-decoration: underline;">Sublite Duo Run</span></a></span></strong>:</span> I&#8217;ve mentioned these before but they are so comfy and lightweight. I love them for walking and lifting in (haven&#8217;t run in them for obvious hip issue reasons). These are winners.</p>
<div id="attachment_2862" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4986-e1368754336946.jpg"><img class=" wp-image-2862 " alt="Reebok!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4986-e1368754336946-768x1024.jpg" width="300" height="400" /></a><p class="wp-caption-text">Reebok!</p></div>
<p style="text-align: center;">_____________________</p>
<p style="text-align: center;">Don&#8217;t forget to enter my <strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/05/zeebee-threads-review-and-giveaway/" target="_blank"><span style="color: #ff00ff;">ZeeBee Threads</span></a> </span></strong>Giveaway!</p>
<p style="text-align: center;">_____________________</p>
<p style="text-align: center;"><em><strong>Have you/would you ever do an obstacle race?</strong></em><br />
<em><strong>What is your favorite upper body strength exercise?</strong></em><br />
-Bicep curls and any back exercise</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeagrl.com/2013/05/my-new-exercise-routine-reebok-spartan-race/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>ZeeBee Threads Review and Giveaway</title>
		<link>http://runlikeagrl.com/2013/05/zeebee-threads-review-and-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zeebee-threads-review-and-giveaway</link>
		<comments>http://runlikeagrl.com/2013/05/zeebee-threads-review-and-giveaway/#comments</comments>
		<pubDate>Tue, 14 May 2013 23:09:27 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[clothing]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Show a Little Shoulder Eco-Friendly Pullover]]></category>
		<category><![CDATA[ZeeBee]]></category>
		<category><![CDATA[ZeeBee Threads]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2846</guid>
		<description><![CDATA[Disclosure: ZeeBee Threads provided me with a shirt free of charge to review. As always, all opinions expressed are my own. While I&#8217;m sick in bed today, I am distracting myself by bringing you a review of an awesome product &#8230; <a href="http://runlikeagrl.com/2013/05/zeebee-threads-review-and-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em>Disclosure: ZeeBee Threads provided me with a shirt free of charge to review. As always, all opinions expressed are my own.</em></p>
<p style="text-align: center;">While I&#8217;m sick in bed today, I am distracting myself by bringing you a review of an awesome product and bringing you images from a time I was not sick.</p>
<p style="text-align: center;">I was recently contacted by a company called <strong><span style="color: #ff00ff;"><a href="http://www.zeebeethreads.com/" target="_blank"><span style="color: #ff00ff;">ZeeBee Threads</span></a> </span></strong>and asked to review one of their items. I always like to learn a little bit about the company and what their mission is. ZeeBee Threads  aims to provide clothes for active women and moms that is casual, comfortable, simple but also stylish. One look at their website confirms this, all their clothing is not only adorable but perfect for on the go individuals like me.</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/zeebeethreads-1360209589_600.jpg"><img class="wp-image-2852 aligncenter" alt="zeebeethreads-1360209589_600" src="http://runlikeagrl.com/wp-content/uploads/2013/05/zeebeethreads-1360209589_600.jpg" width="200" height="200" /></a></p>
<p style="text-align: center;">They have three main collections:</p>
<p style="text-align: center;"><strong>Active</strong><br />
<strong>Vintage</strong><br />
<strong>Eco-Friendly</strong></p>
<p style="text-align: center;">However, all the clothing is for active women no matter the style. I especially love the Eco-Friendly line which uses recycled materials while maintaining the quality we all want in our clothing. Oh, and did I mention their clothes are very <strong>affordable</strong>?<strong> Prices range but they have tanks for around $20, tees for around $25 and long-sleeve shirts for around $28.</strong> Perfect for those of us who are on a budget but still want to rock cute styles.</p>
<p style="text-align: center;">I looked through the site and had a hard time picking the item I wanted to try out&#8211;so many were catching my eye! I eventually was swayed by the Eco Line and chose the <strong><span style="color: #ff00ff;"><a href="http://www.zeebeethreads.com/product-p/aa1990.htm" target="_blank"><span style="color: #ff00ff;">Show a Little Shoulder Eco-Friendly Pullover</span></a></span></strong> in purple (I am currently obsessed with purple as you know <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5189.jpg"><img class="wp-image-2876 aligncenter" alt="IMG_5189" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5189-1024x1024.jpg" width="350" height="350" /></a></p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5188.jpg"><img class="wp-image-2875 aligncenter" alt="IMG_5188" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5188-1024x1024.jpg" width="350" height="350" /></a></p>
<p style="text-align: center;">I have been obsessed with this<strong><span style="color: #ff00ff;"><a href="http://zeebeethreads.com" target="_blank"><span style="color: #ff00ff;"> ZeeBee Threads</span></a></span></strong> pullover and wear it all the time in various ways. There are so many options to wear this shirt, and I have tried:</p>
<p style="text-align: center;"><em>With a tank top underneath for a double layer look</em><br />
<em>With just a bra underneath<br />
Pulling the arms up to my elbow</em><br />
<em>Leaving the arms long to the wrist</em><br />
<em>With tights for working out for an active sporty look</em><br />
<em>With jeans and a necklace for going out at night</em></p>
<p> <a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5190.jpg"><img class="wp-image-2879 aligncenter" alt="IMG_5190" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_5190-1024x1024.jpg" width="350" height="350" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;">There are so many options for this top and it is very versatile, which is what I love about it. Plus the purple color is beautiful. Also the <strong>material</strong> is super comfortable and light, but not too light that you get cold on a chillier spring day. It is also a great cut so it doesn&#8217;t cling to your body but doesn&#8217;t make you look frumpy either.. I don&#8217;t know how they did it!</p>
<div id="attachment_2843" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/mothersday1.jpg"><img class=" wp-image-2843 " alt="Hanging out with my mom this weekend for mothers day. I planted flowers in this top!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/mothersday1-1024x1024.jpg" width="400" height="400" /></a><p class="wp-caption-text">Hanging out with my mom and sister this weekend for mothers day. I planted flowers in this top so apparently its good for gardening!</p></div>
<p style="text-align: center;">So now for the giveaway.. want to win this top?! Enter via the Rafflecopter form below for your chance to win this top too!</p>
<p><a class="rafl" id="rc-d1997612" href="http://www.rafflecopter.com/rafl/display/d1997612/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script type="text/javascript" src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<p style="text-align: center;">The giveaway will end on Monday May 20th at 11:59PM EST. The winner will be announced shortly afterwards. Good luck!</p>
<p style="text-align: center;">__________________________</p>
]]></content:encoded>
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		<item>
		<title>Running with a happy stomach: Huma Chia Energy Gels</title>
		<link>http://runlikeagrl.com/2013/05/running-with-a-happy-stomach-huma-chia-energy-gels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=running-with-a-happy-stomach-huma-chia-energy-gels</link>
		<comments>http://runlikeagrl.com/2013/05/running-with-a-happy-stomach-huma-chia-energy-gels/#comments</comments>
		<pubDate>Mon, 13 May 2013 02:59:31 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[apples and cinnamon]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Huma Chia Energy Gel]]></category>
		<category><![CDATA[Huma Gel]]></category>
		<category><![CDATA[mothers day]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[Vega Prize Pack]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2837</guid>
		<description><![CDATA[Disclaimer: Huma gel provided me with free samples of Huma chia energy gel. All opinions expressed, as always, are my own. I haven&#8217;t run this week, since I&#8217;m still recovering from whatever the heck I did to my hip flexor. &#8230; <a href="http://runlikeagrl.com/2013/05/running-with-a-happy-stomach-huma-chia-energy-gels/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><em>Disclaimer: Huma gel provided me with free samples of Huma chia energy gel. All opinions expressed, as always, are my own.</em></p>
<p style="text-align: center;">I haven&#8217;t run this week, since I&#8217;m still recovering from whatever the heck I did to my hip flexor. But I have something to share with you that&#8217;s long overdue to take my mind off my injury.</p>
<p style="text-align: center;">I was contacted by a company called <strong><span style="color: #ff00ff;"><a href="http://www.humagel.com/" target="_blank"><span style="color: #ff00ff;">Huma</span></a></span></strong> recently, which has created an energy gel that is <strong>100% all natural and based on blended chia seeds</strong>. They also promised that the gels wouldn&#8217;t cause any stomach issues like most other gels I&#8217;ve tried, so of course I had to check it out for myself. I haven&#8217;t had much luck in the running fuel department and most gels/chomps like Gu just make me nauseous during long runs.<em> Enter Huma!</em><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/huma.jpg"><img class="wp-image-2842 aligncenter" alt="huma" src="http://runlikeagrl.com/wp-content/uploads/2013/05/huma.jpg" width="170" height="169" /></a></p>
<p style="text-align: center;"><strong> About the company:</strong></p>
<p style="text-align: center;">I really wanted to share some background of the company since one of the founders is a former Army Lieutenant. Since my brother is in the Army currently this hit home, and I am always happy when I can support soldiers. The idea for Huma came from <strong><span style="color: #ff00ff;"><a href="http://www.humagel.com/company/about/" target="_blank"><span style="color: #ff00ff;">Lieutenant McCollum</span></a>,</span></strong> who was serving in Iraq and learned about a Mexican Indian tribe that used chia seeds to fuel themselves on ultramarathons. The company is Nashville-based and run by two MBA students who really care a great deal about providing a great product.</p>
<div id="attachment_2839" class="wp-caption aligncenter" style="width: 290px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4592-e1368411228681.jpg"><img class=" wp-image-2839  " alt="Huma Gels" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4592-e1368411228681-768x1024.jpg" width="280" height="373" /></a><p class="wp-caption-text">Huma Gels</p></div>
<p style="text-align: center;"><strong>About the product:</strong></p>
<p style="text-align: center;">Huma is:</p>
<ul>
<li style="text-align: center;"><strong>Tasty! Its made of 100% real fruit, with no artificial flavors</strong></li>
<li style="text-align: center;"><strong>Easy to digest and good for sensitive stomachs</strong></li>
<li style="text-align: center;"><strong>Easy to eat without drinking a ton of water</strong></li>
<li style="text-align: center;"><strong>100% all natural: based on a chia seed blend</strong></li>
</ul>
<p style="text-align: center;">I can personally vouch for each of the above and am always thrilled to share with you natural products. I generally try to eat clean and avoid artificial anything. Huma definitely fits the bill in this department. There are currently only two flavors: <strong>Strawberry and Apples &amp; Cinnamon</strong>. While I wasn&#8217;t too sure of the Apples and Cinnamon at first, I did like it. But I absolutely loved the Strawberry the most. It was delicious and so super easy to eat while running. I didn&#8217;t even have to stop to get it down!</p>
<p style="text-align: center;">Check out the <strong><span style="color: #ff00ff;"><a href="http://www.humagel.com/nutrition-facts/" target="_blank"><span style="color: #ff00ff;">nutrition facts here</span></a></span></strong> for more of the details.</p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4594-e1368411268818.jpg"><img class="wp-image-2840 aligncenter" alt="IMG_4594" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4594-e1368411268818-768x1024.jpg" width="320" height="426" /></a><strong> What did I think?:</strong></p>
<p style="text-align: center;">I tested these out on two of my long runs before the Nike DC Half. I usually take gels at around the <strong>6 mile mark</strong> depending on how long I&#8217;m running and how long I&#8217;m feeling that day. I did the same with these, taking them at just about the time before I generally start to feel a little tired. In the past when I&#8217;ve taken gels during a run I have to stop running, scarf it down, drink water, and walk for a little bit before running again. And then soon after my stomach starts acting up. Not fun.</p>
<p style="text-align: center;">But with <strong><span style="color: #ff00ff;"><a href="http://humagel.com" target="_blank"><span style="color: #ff00ff;">Huma</span></a></span></strong> I had none of that. I was able to take a gel while running without any problems, although I did slow down a bit because I&#8217;m not very coordinated to do two things at once. The chia seeds in this make all the difference! But for the first time I didn&#8217;t feel like I needed water after taking the gel (but I did anyway just because its habit, and also because water helps my breathing). But the one thing I wondered was whether or not my stomach would start hurting.</p>
<p style="text-align: center;">Miles passed after I took the gels, I waited for the discomfort but it never came on either of my runs. This is one of the biggest selling factors for me and I&#8217;m pretty sure Huma will be fueling me when I run the <strong>NYC Marathon</strong> this fall. I needed something like this to get me through 26.2 miles with a happy stomach! Plus it gave me the energy I needed to complete the run.</p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/energy-gel-101-PNG.png"><img class="alignnone size-large wp-image-2841" alt="energy gel 101 PNG" src="http://runlikeagrl.com/wp-content/uploads/2013/05/energy-gel-101-PNG-358x1024.png" width="358" height="1024" /></a></p>
<p style="text-align: center;">Interested in checking out Huma gel? <strong><span style="color: #ff00ff;"><a href="http://store.humagel.com/Energy-Gel-Sample-Pack.html" target="_blank"><span style="color: #ff00ff;">Click here to try a sample pack.</span></a> </span></strong>Trust me, you won&#8217;t regret it especially everyone like me with sensitive stomachs. This product is great for runners but also cyclists who want some quick energy!</p>
<p style="text-align: center;">____________________________</p>
<p style="text-align: center;">Also, <strong>HAPPY MOTHERS DAY</strong> to all the mommies out there. I spent the day celebrating with my own amazing, wonderful mom. The ladies of the house spent the day planting flowers in the backyard: our long-standing Mother&#8217;s Day tradition. Momma Run Like a Grl is the best and there is absolutely no mother better than her. <em><strong>I love you mom!</strong></em></p>
<p style="text-align: center;"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/mothersday1.jpg"><img class="wp-image-2843 aligncenter" alt="mothersday1" src="http://runlikeagrl.com/wp-content/uploads/2013/05/mothersday1-1024x1024.jpg" width="390" height="390" /></a></p>
<p style="text-align: center;">____________________________</p>
<p style="text-align: center;">Also, I wanted to announce the <strong>Vega Prize Pack Winner</strong>! It is&#8230;</p>
<p style="text-align: center;"><strong>Jonathan Levitt</strong></p>
<p style="text-align: center;">Please contact me within 48 hours at runlikeagrlmegan [at] gmail [dot] com. CONGRATS!<br />
____________________________</p>
<p style="text-align: center;"><em><strong>What do you use to fuel your runs?</strong></em><br />
<em><strong>What did you do for mothers day?</strong></em></p>
]]></content:encoded>
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		<title>Monday Night in Brooklyn &amp; About that Hip Flexor</title>
		<link>http://runlikeagrl.com/2013/05/monday-night-in-brooklyn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=monday-night-in-brooklyn</link>
		<comments>http://runlikeagrl.com/2013/05/monday-night-in-brooklyn/#comments</comments>
		<pubDate>Wed, 08 May 2013 01:25:40 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[City life]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[Brooklyn Ice Cream Factory]]></category>
		<category><![CDATA[DUMBO]]></category>
		<category><![CDATA[Grimaldi's]]></category>
		<category><![CDATA[hip flexor]]></category>
		<category><![CDATA[Juliana's]]></category>
		<category><![CDATA[Juliana's Brooklyn]]></category>
		<category><![CDATA[Old Fulton Street]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2827</guid>
		<description><![CDATA[Last night Karl and I decided to go on a Monday night date night plus a nice walk around our neighborhood since life is just way better now that the weather rocks. We took the long way through DUMBO and &#8230; <a href="http://runlikeagrl.com/2013/05/monday-night-in-brooklyn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Last night Karl and I decided to go on a Monday night date night plus a nice walk around our neighborhood since life is just way better now that the weather rocks.</p>
<div id="attachment_2829" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Cobblestone-e1367974915321.jpg"><img class=" wp-image-2829 " alt="Love the cobblestone strrets in BK." src="http://runlikeagrl.com/wp-content/uploads/2013/05/Cobblestone-e1367974915321-768x1024.jpg" width="300" height="400" /></a><p class="wp-caption-text">Love the cobblestone strrets in BK.</p></div>
<p style="text-align: center;">We took the long way through <strong>DUMBO</strong> and around to the <strong>Brooklyn Bridge Park</strong> where we eventually decided on getting pizza at <span style="color: #ff00ff;"><a href="http://julianaspizza.com/" target="_blank"><span style="color: #ff00ff;">Juliana&#8217;s</span></a> </span>on Old Fulton Street. But not before a brief modeling session, which Karl is used to by now. I love documenting ever single thing (hey, I&#8217;m a blogger <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Anddd this is my attempt at being trendy while posing on a wall&#8230;</p>
<div id="attachment_2832" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/MeonwallBK-e1367974991381.jpg"><img class=" wp-image-2832 " alt="Brick walls ARE Brooklyn." src="http://runlikeagrl.com/wp-content/uploads/2013/05/MeonwallBK-e1367974991381-768x1024.jpg" width="350" height="466" /></a><p class="wp-caption-text">Brick walls ARE Brooklyn.</p></div>
<div id="attachment_2831" class="wp-caption aligncenter" style="width: 395px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Julianas.jpg"><img class=" wp-image-2831  " alt="Hello most delicious pizza ever!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/Julianas-1024x768.jpg" width="385" height="289" /></a><p class="wp-caption-text">Hello most delicious pizza ever!</p></div>
<p style="text-align: center;">Most people don&#8217;t realize this is the original Grimaldi&#8217;s pizza location (with the original coal oven) and that this one is actually owned/run by the actual<strong> Grimaldi family</strong>. If you want to meet them, Patsy and his wife are usually there working and are super friendly. Patsy even made a point to chat with us for a bit while we were there and gave us espresso on the house! LOVE them, plus their pizza rocks like none other.</p>
<div id="attachment_2830" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Espresso.jpg"><img class=" wp-image-2830 " alt="Espresso from Patsy Grimaldi!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/Espresso-1024x1024.jpg" width="350" height="350" /></a><p class="wp-caption-text">Espresso from Patsy Grimaldi!</p></div>
<p style="text-align: center;">After pizza we headed for my very first ice cream of the season from the Brooklyn Ice Cream Factory. I always get double chocolate chunk in a cup.. its my signature and its delicious. While we ate we sat and watched the boats go under the bridges in the East River, at sunset. You couldn&#8217;t ask for much more than that!</p>
<div id="attachment_2828" class="wp-caption aligncenter" style="width: 360px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/BK-Ice-Cream-e1367974937196.jpg"><img class=" wp-image-2828 " alt="Brooklyn Ice Cream Factory. This is what summer is for!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/BK-Ice-Cream-e1367974937196-768x1024.jpg" width="350" height="466" /></a><p class="wp-caption-text">Brooklyn Ice Cream Factory. This is what summer is for!</p></div>
<p style="text-align: center;">This lovely evening helped a bunch to distract me from my most recent injury. Yes, you read that right. Let me back up a bit.</p>
<p style="text-align: center;">What happened is this: <em>I ran 8 miles on Saturday</em>. I felt great at the time. But unfortunately ever since that run I&#8217;ve had pretty bad pain in my left <strong>hip flexor</strong>. It has been improving slowly over the past few days but hurts a ton in the morning, after getting up from sitting for a while, and once in a while during walking (was hurting all the time during walking). I seriously have no luck.. I&#8217;m always injured!</p>
<p style="text-align: center;">At this point, I am unsure if I&#8217;ll be able to run the upcoming <strong>Brooklyn Half</strong> like I planned, which is really bumming me out. I had my heart set on it, and I absolutely hate missing races. Crossing my fingers this will clear up but honestly I don&#8217;t have a great feeling about it. <em>What do you guys think? Ever had anything like this before?</em></p>
<p style="text-align: center;">___________________________</p>
<p style="text-align: center;"><strong>Don&#8217;t forget to enter my giveaway for an awesome <span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/05/vega-one-bar-giveaway/" target="_blank"><span style="color: #ff00ff;">Vega Prize Pack</span></a></span>! You can win THREE boxes of Vega One Bars by entering <span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/05/vega-one-bar-giveaway/" target="_blank"><span style="color: #ff00ff;">here</span></a></span>.</strong></p>
<p style="text-align: center;">___________________________</p>
<p style="text-align: center;"><em><strong>Do you have any injuries? Tips for hip flexor problems?</strong></em><br />
<em><strong>Have you ever missed a big race because of injury?</strong></em></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Look What I Registered For + Vega One Bar Giveaway</title>
		<link>http://runlikeagrl.com/2013/05/vega-one-bar-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vega-one-bar-giveaway</link>
		<comments>http://runlikeagrl.com/2013/05/vega-one-bar-giveaway/#comments</comments>
		<pubDate>Mon, 06 May 2013 01:18:34 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[NYCM]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Thrive Forward]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[guarenteed entry]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Sport Edition]]></category>
		<category><![CDATA[Vega]]></category>
		<category><![CDATA[Vega One Bar]]></category>
		<category><![CDATA[Vega Prize Pack]]></category>
		<category><![CDATA[Vega Sport]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2819</guid>
		<description><![CDATA[So I sat at my computer for a while today and it took me a while to press the submit button, but I did this&#8230; Now its official and I&#8217;m committed. I am registered for and, barring any unforeseen circumstances, &#8230; <a href="http://runlikeagrl.com/2013/05/vega-one-bar-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">So I sat at my computer for a while today and it took me a while to press the submit button, but I did this&#8230;</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/NYCM.png"><img class="wp-image-2821 aligncenter" alt="NYCM" src="http://runlikeagrl.com/wp-content/uploads/2013/05/NYCM.png" width="409" height="205" /></a></p>
<p style="text-align: center;">Now its official and I&#8217;m committed. I am registered for and, barring any unforeseen circumstances, will be running the <strong>2013 NYC Marathon! </strong>I am both incredibly nervous and incredibly excited. Stay tuned during the summer to see how my training goes. Marathoners &#8211; any tips are welcome <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">_________________________</p>
<p style="text-align: center;">As you probably have heard before from me, I am a huge fan of the free Vega <strong><span style="color: #ff00ff;"><a href="http://thriveforward.com/?utm_campaign=TFSportBlog&amp;utm_medium=link&amp;utm_source=blogger&amp;utm_content=link0 " target="_blank"><span style="color: #ff00ff;">Thrive Forward</span></a></span></strong> Sport Edition program. I love all the information for eating clean while fueling and recovering from physical activities. This weekend I  was skimming through the program and came across a list of foods with anti-inflammatory properties (yes, Advil users like me, we can eat <em>food</em> instead to get a similar effect).</p>
<p style="text-align: center;"><img alt="" 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" width="204" height="106" /></p>
<p style="text-align: center;">After my<strong> 8 mile run</strong> this weekend I have been having some hip flexor pain, so I really wanted to know what I could eat to <strong>reduce inflammation</strong> in a natural way. Here is a sample of some of the foods Thrive Forward suggests:</p>
<ul>
<li style="text-align: center;"><strong>Bok choy, Cauliflower, Celery</strong></li>
<li style="text-align: center;"><strong>Kale, Spinach</strong></li>
<li style="text-align: center;"><strong>Berries, Pineapple, Tart Cherries</strong></li>
<li style="text-align: center;"><strong>Cayenne, Garlic, Tumeric, Ginger</strong></li>
</ul>
<p style="text-align: center;">And that&#8217;s just a small sample, there&#8217;s so many more. Who knew?! I decided to have some bok choy with my dinner tonight and throw some tumeric in with the rice. Crossing my fingers these foods will help me!</p>
<p style="text-align: center;">One of the other things I came across this weekend was a bunch of natural <strong>electrolyte drink recipes</strong>. Now, I love my Nuun and Vega electrolyte hydrator, but its nice to make a drink of your own once in a while. Plus, the Thrive Forward recipes are super summery. This one is on my list to make next weekend (once I go buy a watermelon)&#8230;</p>
<p><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Electryolyte-Recipe.png"><img class="wp-image-2820 aligncenter" alt="Electryolyte Recipe" src="http://runlikeagrl.com/wp-content/uploads/2013/05/Electryolyte-Recipe.png" width="452" height="325" /></a></p>
<p style="text-align: center;">I can&#8217;t wait to try this before my next run, which will be determined by how my hip flexor is feeling. I also have so many more recipes from Thrive Forward Sport to try! If you want to, you can <strong><span style="color: #ff00ff;"><a href="http://thriveforward.com/?utm_campaign=TFSportBlog&amp;utm_medium=link&amp;utm_source=blogger&amp;utm_content=link0 " target="_blank"><span style="color: #ff00ff;">go sign up </span></a></span></strong>and check out more of them.</p>
<p style="text-align: center;">____________________</p>
<p style="text-align: center;">While we are on the topic of Vega, I have a fun giveaway for you all! A little while back I wrote a review of <strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/03/aqua-running-new-vega-one-bars/" target="_blank"><span style="color: #ff00ff;">Vega</span></a></span></strong><strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/03/aqua-running-new-vega-one-bars/" target="_blank"><span style="color: #ff00ff;"> One Bars</span></a></span></strong>&#8211;the fun, delicious new nutrition-packed bars.</p>
<div id="attachment_2822" class="wp-caption aligncenter" style="width: 255px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4262.jpg"><img class=" wp-image-2822  " alt="Yum!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/IMG_4262-1024x1024.jpg" width="245" height="245" /></a><p class="wp-caption-text">Yum!</p></div>
<p style="text-align: center;">Each <strong><span style="color: #ff00ff;"><a href="http://myvega.com/products/vega-one-bar/features-benefits?utm_campaign=RLAGV1Bar&amp;utm_medium=link&amp;utm_source=blog&amp;utm_content=link0" target="_blank"><span style="color: #ff00ff;">bar</span></a></span></strong> has 250 calories, 10g of fat, 15g of protein, 6g of fiber, and tons of healthy vitamins, Omega-3s, probiotics (1 billion), and lots of minerals. Plus, they are delicious and very filling. I am a HUGE fan of the unique texture and yummy flavor. Vega One Bars come in three flavors:</p>
<p style="text-align: center;"><strong>Double Chocolate<br />
Chocolate Almond<br />
Chocolate Cherry</strong></p>
<p style="text-align: center;">Now, one of you has the chance to win a <strong>Vega Prize Pack</strong>! The winner will get a box of <strong>EACH of the three flavors</strong>.. that&#8217;s three boxes of Vega One Bars!</p>
<div id="attachment_2823" class="wp-caption aligncenter" style="width: 250px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/VEGAONE_Bars-3-Flavors.jpg"><img class=" wp-image-2823  " alt="Win a box of each of these three bars!" src="http://runlikeagrl.com/wp-content/uploads/2013/05/VEGAONE_Bars-3-Flavors-1024x972.jpg" width="240" height="227" /></a><p class="wp-caption-text">Win a box of each of these three bars!</p></div>
<p style="text-align: center;">Click on the Rafflecopter link below to enter.</p>
<p style="text-align: center;"><strong><span style="color: #ff00ff;"><a href="http://www.rafflecopter.com/rafl/display/d1997611/" target="_blank"><span style="color: #ff00ff;">***Vega One Bar Prize Pack Giveaway***</span></a></span></strong></p>
<p style="text-align: center;">The giveaway will end <strong>Friday, May 10th and 11:59pm EST</strong> so be sure to enter ASAP!</p>
<p style="text-align: center;"><em>Disclosure: I was sent Vega one bars to try and review. All opinions, as always, are my own.</em></p>
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		<slash:comments>50</slash:comments>
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		<title>My Next Half Marathon and Bestowed Box Winner</title>
		<link>http://runlikeagrl.com/2013/05/my-next-half-marathon-and-bestowed-box-winner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-next-half-marathon-and-bestowed-box-winner</link>
		<comments>http://runlikeagrl.com/2013/05/my-next-half-marathon-and-bestowed-box-winner/#comments</comments>
		<pubDate>Fri, 03 May 2013 02:24:11 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Bestowed Box Giveaway]]></category>
		<category><![CDATA[brooklyn half marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[NYRR]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2813</guid>
		<description><![CDATA[Now that the Nike Women&#8217;s Half has passed and I&#8217;ve run it healthy, its on to planning for my next race! So what&#8217;s next for me? The Brooklyn Half Marathon on May 18th. Now, just to preface, I&#8217;ve run this &#8230; <a href="http://runlikeagrl.com/2013/05/my-next-half-marathon-and-bestowed-box-winner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Now that the <strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/04/nike-womens-half-race-recap/" target="_blank"><span style="color: #ff00ff;">Nike Women&#8217;s Half </span></a></span></strong>has passed and I&#8217;ve run it healthy, its on to planning for my next race! So what&#8217;s next for me? The <strong><span style="color: #ff00ff;"><a href="http://www.nyrr.org/races-and-events/2013/brooklyn-half-marathon" target="_blank"><span style="color: #ff00ff;">Brooklyn Half Marathon</span></a> </span>on May 18th.</strong> Now, just to preface, I&#8217;ve run this race before. Except the <strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2012/05/brooklyn-half-marathon-review-2/" target="_blank"><span style="color: #ff00ff;">last time </span></a></span></strong>I was injured with IT Band Syndrome and ended up having to walk about 4-5 miles of the race. Let me tell you, that wasn&#8217;t my favorite moment of racing even though I loved the course. But I still finished that one in about 2:32 despite having to walk because of pain.</p>
<div id="attachment_2814" class="wp-caption aligncenter" style="width: 240px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/05/Peace-Finish.png"><img class=" wp-image-2814 " alt="At the finishline of the Brooklyn Half last year (I ran the last .25 miles, in terrible pain)." src="http://runlikeagrl.com/wp-content/uploads/2013/05/Peace-Finish.png" width="230" height="344" /></a><p class="wp-caption-text">At the finishline of the Brooklyn Half last year in 2012 (I ran the last .25 miles, in terrible pain).</p></div>
<p style="text-align: center;"><em><strong>So I&#8217;m out to get the Brooklyn Half.</strong> </em>I am familiar with the terrain (hey, I&#8217;m a Brooklynite after all), have run it before, and I have been relatively healthy lately with no signs of ITBS. I not only want to beat my previous time, but also  my current half PR (2:03). On top of it, I&#8217;m aiming for sub-2. I won&#8217;t really be disappointed if I don&#8217;t reach that goal but it would nice. So that&#8217;s what I&#8217;ll be attempting. Fingers crossed!</p>
<p style="text-align: center;">I haven&#8217;t ran two half marathons this close together before, so I am currently deciding what to do for in between training. The tentative plan is to run once again this week for a longer run (<strong>6-7 miles</strong>). Then I will be back to my normal schedule next week with short runs and try for a long run of about <strong>10-11 miles</strong>. The weekend following that is the race. I&#8217;m not sure if this is wrong or right to do, but its what I have in mind. <em><strong>Any tips?</strong></em></p>
<p><img class="aligncenter" alt="" src="http://cdn.nyrr.org/sites/default/files/styles/image712x232/public/nyrr_bkhalf13_webbanner_2.jpg" width="570" height="186" /></p>
<p style="text-align: center;">This years race has got me super excited, too. <strong>Packet pickup</strong> is right near my house (finally I don&#8217;t have to trek to the UES) in DUMBO and looks like it will be a great time. Plus the race start is also a quick two subway stops (if that) from my house. I just love this race.. I get to sleep later on race day! I also think NYRR has lots of fun things in store for this race and I can&#8217;t wait to see how it turns out. You can always count on NYRR to put on a great, organized event!</p>
<p style="text-align: center;">_______________________________</p>
<p style="text-align: center;">And now for the Bestowed Box Giveaway winner..</p>
<p style="text-align: center;"><em><strong>Theresa Janke</strong></em></p>
<p style="text-align: center;">Congrats!! Please contact me at runlikeagrlmegan [at] gmail [dot] com within 48 hours so we can get your a Bestowed Box. But there is also a surprise for everyone&#8230; <strong>Use the code <em>5OFFBSTOWED01</em> to get $5 off any Bestowed box</strong>! I really suggest you check it out and give it a try.</p>
<p style="text-align: center;">_______________________________</p>
<p style="text-align: center;"><strong><em>What races are you running soon?</em></strong><br />
<em><strong>Are you running Brooklyn?</strong></em><br />
<strong><em>Have you ever run two long races within a short period of time? How did you handle it?</em></strong></p>
]]></content:encoded>
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		<title>Nike Women&#8217;s Half Race Recap + New Half PR!</title>
		<link>http://runlikeagrl.com/2013/04/nike-womens-half-race-recap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nike-womens-half-race-recap</link>
		<comments>http://runlikeagrl.com/2013/04/nike-womens-half-race-recap/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:50:15 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Nuun]]></category>
		<category><![CDATA[race photos]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[race review]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[Nike Georgetown]]></category>
		<category><![CDATA[Nike Women's Half]]></category>
		<category><![CDATA[Nike Women's Half DC]]></category>
		<category><![CDATA[Nike Women's Half Marathon]]></category>
		<category><![CDATA[race PR]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2794</guid>
		<description><![CDATA[I traveled. I ran. I PRed at the Nike Women&#8217;s Half Marathon in DC. Saturday morning I got up and hopped on a bus with my sister and Katherine and set off for DC. I was so excited for this &#8230; <a href="http://runlikeagrl.com/2013/04/nike-womens-half-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I traveled. I ran. I PRed at the <strong><span style="color: #ff00ff;"><a href="https://twitter.com/runnikewomen" target="_blank"><span style="color: #ff00ff;">Nike Women&#8217;s Half Marathon</span></a></span></strong> in DC.</p>
<p style="text-align: center;">Saturday morning I got up and hopped on a bus with my sister and <strong><span style="color: #ff00ff;"><a href="http://sweatpassionandtears.wordpress.com/" target="_blank"><span style="color: #ff00ff;">Katherine</span></a></span></strong> and set off for DC. I was so excited for this race because my last two half marathons were plagued with injury, but for the most part I had no major concerns. Finally I could run healthy.</p>
<p style="text-align: center;">We arrived in DC with perfect sunny weather and headed to the expo in <strong>Georgetown</strong>, a little town that I absolutely fell in love with and want to go back someday to explore more! Packet pickup was near the Georgetown waterfront which was great, but the line was <em>insane</em> when we got there. Hundreds of women were standing waiting to get into a small tent. The crowd control definitely needed some work, but I&#8217;m giving them some credit since its the inaugural DC race.</p>
<div id="attachment_2795" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike1.jpg"><img class=" wp-image-2795 " alt="The line, although this photo does it no justice." src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike1-e1367288631933-768x1024.jpg" width="300" height="400" /></a><p class="wp-caption-text">The line, although this photo does it no justice.</p></div>
<p style="text-align: center;">Anyway, eventually we got our packets and headed to the <strong>expo</strong>. Same overcrowding issue there too. We didn&#8217;t stay very long inside because there were so so many people but scored some luna bars and cute Nike bracelets for using Nike apps. They also had an area where you could get your makeup done and get a bra fitting, too but again the lines were too long. I did like the atmosphere at the expo though, it was exciting with good music!</p>
<div id="attachment_2798" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike4.jpg"><img class=" wp-image-2798 " alt="Bracelet bling!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike4-1024x768.jpg" width="300" height="225" /></a><p class="wp-caption-text">Bracelet bling!</p></div>
<div id="attachment_2796" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike2.jpg"><img class="size-medium wp-image-2796" alt="Outside the Nike Expo" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike2-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Giant sign outside the Nike Expo, a nice touch!</p></div>
<p style="text-align: center;">Official Nike race gear was being sold at <strong>Nike Georgetown</strong> up the street from the expo, so that was the next stop. When we got there, we saw that every runners name was on the wall outside! So cute!</p>
<div id="attachment_2797" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike3.jpg"><img class=" wp-image-2797 " alt="My name on the wall :)" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike3-1024x768.jpg" width="400" height="300" /></a><p class="wp-caption-text">My name on the wall <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p></div>
<p style="text-align: center;">After all the excitement of the expo, we relaxed at our hotel, got a quick dinner at an Italian place in DC, laid out our clothes/gear and headed to sleep early(ish). The beds were so comfortable I didn&#8217;t know if I would even get up for the race! The three of us had a great time laughing and exploring a little bit that day, but I couldn&#8217;t wait for the morning.</p>
<p style="text-align: center;"><strong>Race Day:</strong></p>
<p style="text-align: center;">I did get up for the race <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <strong>Race morning</strong> was pretty painless since our hotel was relatively close to the start line, so we got dressed (I sported blue/yellow for Boston), walked over quickly and stretched out (with extra focus on stretching the IT Band and plantar fascia). The excitement in the air was amazing! Music was blasting, women in neon clothing were smiling and laughing, and they were giving out Nuun everywhere you looked.</p>
<div id="attachment_2799" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike5.jpg"><img class=" wp-image-2799 " alt="The race start line." src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike5-1024x1024.jpg" width="400" height="400" /></a><p class="wp-caption-text">The race start line.</p></div>
<p style="text-align: center;">In general, people seemed to be relatively near their assigned corrals but the system wasn&#8217;t enforced too strictly so we all sort of bunched up in the corrals right before they blew the horn. After a moment of silence for Boston and a beautiful rendition of the National Anthem, <em><strong>we were off!</strong></em> At the start of the race the road we ran towards the Capital building was super wide, which reduced the usual bottlenecking pretty well (although there was some that couldn&#8217;t be avoided).</p>
<div id="attachment_2807" class="wp-caption aligncenter" style="width: 460px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/IMG_4890.jpg"><img class=" wp-image-2807 " alt="Going over the bridge!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/IMG_4890-1024x768.jpg" width="450" height="338" /></a><p class="wp-caption-text">Going over the bridge!</p></div>
<p style="text-align: center;">The <strong><span style="color: #ff00ff;"><a href="http://www.nike.com/content/dam/one-nike/en_us/Running/course%20map.jpg" target="_blank"><span style="color: #ff00ff;">course</span></a></span></strong> itself was great: <em><strong>super flat with great scenery</strong></em>. It ended up being sort of a series of out-and-backs, but didn&#8217;t feel monotonous at all. In fact, I absolutely loved the course route. We got to run near or past the Jefferson Memorial, Washington Monument, Capital building, Lincoln Memorial, Kennedy Center, and Arlington Cemetery! Like I said, the scenery was amazing.</p>
<div id="attachment_2801" class="wp-caption aligncenter" style="width: 290px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike7.jpg"><img class=" wp-image-2801  " alt="Washington Monument during the race." src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike7-e1367288578715-768x1024.jpg" width="280" height="373" /></a><p class="wp-caption-text">Washington Monument during the race.</p></div>
<p style="text-align: center;">The <strong>on-course support</strong> was great too. I loved that there were a ton of Nuun and water stations and Clif bloks, although I wish they gave out the bloks later on since I ended up carrying mine for a bit. The bands and live music all throughout the course were super fun and kept everyone smiling. <strong>I actually think the bands and music were my favorite part of the whole race!</strong></p>
<p style="text-align: center;">I ran the first <strong>6.5 miles</strong> or so with <strong><span style="color: #ff00ff;"><a href="http://sweatpassionandtears.wordpress.com/" target="_blank"><span style="color: #ff00ff;">Katherine </span></a></span></strong><span style="color: #ff00ff;"><span style="color: #ff00ff;"><span style="color: #000000;">(my sister had already sped off in front beforehand)</span></span></span><span style="color: #000000;">,</span> and we had a great time chatting, enjoying the course, and taking photos while running. Eventually though separated and I finished off the end of the race alone. I ended up picking up my pace around the half way mark since my legs were feeling strong. I guess having pretty much no hills to run up really makes a difference!</p>
<div id="attachment_2800" class="wp-caption aligncenter" style="width: 370px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike6.jpg"><img class=" wp-image-2800   " alt="Katherine snapped a photo of me running!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike6-e1367288479322-768x1024.jpg" width="360" height="480" /></a><p class="wp-caption-text">Katherine snapped a photo of me running!</p></div>
<p style="text-align: center;">Somewhere around <strong>mile 11-12</strong>, as we came out of the tunnel and headed towards the Capital, I realized I was capable of beating my previous PR at the NYC Half (2:06). I didn&#8217;t plan on a PR, but decided to go for it since I was so close. At this point it was the awesome and huge crowds that got me through! I thought <em>&#8220;I can&#8217;t stop and walk when all these people are watching, that would be embarrassing&#8221; </em>so I kept pushing even though it was getting harder.</p>
<p style="text-align: center;">The homestretch away from the Capital seemed like forever by that point, but the closer I got the more I realized I was definitely going to PR. And I did!</p>
<p style="text-align: center;"><strong>Final finish time: 2:03.21. A new Half PR!</strong></p>
<div id="attachment_2802" class="wp-caption aligncenter" style="width: 370px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike8.jpg"><img class=" wp-image-2802  " alt="Katherine, my sister and I at the finish!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike8-e1367288551862-768x1024.jpg" width="360" height="480" /></a><p class="wp-caption-text">Katherine, my sister and I at the finish!</p></div>
<p style="text-align: center;">Katherine and my sister did great too. My sister even ran a sub-2 that day, and it was her very first half marathon ever! I am so so proud of her for such an amazing accomplishment. And Katherine ran an awesome race too despite injuries that plagued race day and her training. I have amazing friends <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">After the race we picked up our beautiful <strong>Tiffany&#8217;s necklaces </strong>(which I still can&#8217;t take off) from men in tuxedo, got some food, and picked up our finisher dri-fit tees. The finisher expo line was, again, insanely long so we skipped out on that. But we had a great time at the race finish celebrating and talking about the race.</p>
<div id="attachment_2805" class="wp-caption aligncenter" style="width: 310px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike11.jpg"><img class="size-medium wp-image-2805" alt="Tiffany's necklace. Why, yes thank you :)" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike11-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Tiffany&#8217;s necklace. Why, yes thank you <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p></div>
<div id="attachment_2803" class="wp-caption aligncenter" style="width: 363px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike9.jpg"><img class=" wp-image-2803   " alt="Katherine and I" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike9.jpg" width="353" height="465" /></a><p class="wp-caption-text">Katherine and I at the race finish</p></div>
<p style="text-align: center;">Afterwards we walked back to our hotel and still had time to put on our lovely robes and use the whirlpool and steam room before check out. I love early morning races! My muscles for the most part feel great now so I credit the post-race pampering to my recovery since I totally forgot to eat any protein until a few hours later.</p>
<div id="attachment_2806" class="wp-caption aligncenter" style="width: 324px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike12.jpg"><img class=" wp-image-2806  " alt="Robes, coffee, and spa was a must." src="http://runlikeagrl.com/wp-content/uploads/2013/04/Nike12.jpg" width="314" height="419" /></a><p class="wp-caption-text">Robes, coffee, and spa was a must.</p></div>
<p style="text-align: center;">Overall, this race was a fantastic experience. There were some issues throughout with crowd control which I hope Nike addresses in later races, but the course was fantastic which is the most important part. I would definitely recommend this race and am so happy to celebrate my new half PR!</p>
<p style="text-align: center;">__________________________</p>
<p style="text-align: center;">Also, don&#8217;t forget to enter my giveaway for a <strong><span style="color: #ff00ff;"><a href="http://runlikeagrl.com/2013/04/bestowed-box-review/" target="_blank"><span style="color: #ff00ff;">Bestowed box</span></a></span></strong>! Ends tonight.</p>
<p style="text-align: center;">_________________________</p>
<p style="text-align: center;"><em><strong>Did you run the Nike Half? How did you do? What did you think?</strong></em><br />
<em><strong>What did you do this weekend? Run any races?</strong></em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NW Half Prep &amp; Bestowed Box Review + Giveaway!</title>
		<link>http://runlikeagrl.com/2013/04/bestowed-box-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bestowed-box-review</link>
		<comments>http://runlikeagrl.com/2013/04/bestowed-box-review/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 01:29:10 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[Bestowed Box]]></category>
		<category><![CDATA[bstowed]]></category>
		<category><![CDATA[Nike Women's Half Marathon]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[review]]></category>

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		<description><![CDATA[Ah.. I am running a half marathon this weekend! When did this happen?! It seems like these three months of training flew by and this race snuck up on me, but I absolutely cannot wait to head to DC with &#8230; <a href="http://runlikeagrl.com/2013/04/bestowed-box-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Ah.. I am <strong>running a half marathon</strong> this weekend! When did this happen?! It seems like these three months of training flew by and this race snuck up on me, but I absolutely cannot wait to head to DC with some amazing friends. It will be my sister&#8217;s first half marathon and I am honored to be able to run it with her. Plus, I just really like staying in hotels and can&#8217;t wait to hang out at one <img src='http://runlikeagrl.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">Also, there are some new friends who will be in DC that I may have the chance to meet! Its going to be an amazing trip, I&#8217;m sure, and I&#8217;m so excited to run this race. Crossing my fingers for no injuries.</p>
<p><img class="decoded aligncenter" style="cursor: -moz-zoom-in;" alt="http://urbaninsuburbia1.com/wp-content/uploads/2012/12/Nike-Womens-Half-Marathon-DC.jpg" src="http://urbaninsuburbia1.com/wp-content/uploads/2012/12/Nike-Womens-Half-Marathon-DC.jpg" width="383" height="239" /></p>
<p style="text-align: center;">__________________________</p>
<p style="text-align: center;">Recently I was contacted by a company called <strong><span style="color: #ff00ff;"><a href="http://zfer.us/oyxWQ" target="_blank"><span style="color: #ff00ff;">Bestowed</span></a></span></strong>, which is a monthly subscription service that sends you 5+ nutrition and lifestyle products. I know there are a lot of subscription boxes out there (and many I love already.. aka Bulu Box), so what makes this one different? Well, all of the products are hand-picked by celebrity nutrition expert and author <a href="http://www.bestowed.com/pages/our-experts" target="_blank"><span style="color: #ff00ff;"><b>Heather Bauer</b></span></a><span style="color: #ff00ff;">.<span style="color: #000000;"> She is a guru in the food and health industry!</span></span></p>
<div id="attachment_2787" class="wp-caption aligncenter" style="width: 235px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Bstowed1.jpg"><img class="size-medium wp-image-2787" alt="Love from the Bestowed box delivery!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Bstowed1-225x300.jpg" width="225" height="300" /></a><p class="wp-caption-text">Love from the Bestowed box delivery!</p></div>
<p style="text-align: center;">One of the other features I love is that Bestowed sends you a piece of paper that describes all the contents of the box in detail, so you really know what you are eating/using. They also have links on their website so you can go and buy full-size versions if you like them! Super easy.</p>
<div id="attachment_2786" class="wp-caption aligncenter" style="width: 260px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Bestowed3.jpg"><img class="size-medium wp-image-2786" alt="Detailed information about the products" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Bestowed3-225x300.jpg" width="250" height="333" /></a><p class="wp-caption-text">Detailed information about the products</p></div>
<p style="text-align: center;">As a person who tries to eat healthy as often as possible, I was in love with the contents of this box. All super healthy ingredients! What came in my box:</p>
<ul>
<li style="text-align: center;">Easy Quinoa (quinoa/lentil soup)</li>
<li style="text-align: center;">Hemp Hearts</li>
<li style="text-align: center;">Happy Family fruit and veggie twist</li>
<li style="text-align: center;">Artisana Coconut Butter</li>
<li style="text-align: center;">Oloves olives</li>
<li style="text-align: center;">Nature&#8217;s Bakery Fig Bar</li>
<li style="text-align: center;">$25 iTrain gift card</li>
</ul>
<div id="attachment_2788" class="wp-caption aligncenter" style="width: 510px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/04/Bstowed2.jpg"><img class="size-large wp-image-2788" alt="Yummy goodies!" src="http://runlikeagrl.com/wp-content/uploads/2013/04/Bstowed2-1024x768.jpg" width="500" height="375" /></a><p class="wp-caption-text">Yummy goodies!</p></div>
<p style="text-align: center;">My favorite food was the fig bar. I LOVE figs and this one was delicious. But each of the items gets thumbs up in my book. What I love most about Bestowed is that all the products are hand-picked, healthy, and delicious. What more could you want?</p>
<p style="text-align: center;">The lovely people at Bestowed have given me the opportunity to offer a <strong>GIVEAWAY for a free month&#8217;s subscription to Bestowed</strong>. They will send you the most recent box they have! Click the link below to enter.</p>
<p style="text-align: center;"><strong><a href="http://www.rafflecopter.com/rafl/display/d1997610/" target="_blank"><span style="color: #ff00ff;"><span style="color: #ff00ff;">Bestowed Box Giveaway Rafflecopter Entry Form</span></span></a></strong></p>
<p style="text-align: center;">But there&#8217;s more.. <strong>Use the code <em>5OFFBSTOWED01</em> to get $5 off any <span style="color: #ff00ff;"><a href="http://zfer.us/oyxWQ" target="_blank"><span style="color: #ff00ff;">Bestowed box</span></a></span></strong>! The giveaway ends April 30th at 11:59pm EST so be sure to enter ASAP for your chance.</p>
<p style="text-align: center;">______________________</p>
<p style="text-align: center;"><em><span style="text-decoration: underline;">Disclaimer</span>: Bestowed sent me a box to review, free of charge. All opinions are, as always, my own.</em></p>
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		<title>The blog is BACK &amp; lots of updates</title>
		<link>http://runlikeagrl.com/2013/04/the-blog-is-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-blog-is-back</link>
		<comments>http://runlikeagrl.com/2013/04/the-blog-is-back/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 01:57:22 +0000</pubDate>
		<dc:creator>runlikeagrl</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[City life]]></category>
		<category><![CDATA[FitFluential]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[summer running]]></category>
		<category><![CDATA[Thrive Forward]]></category>
		<category><![CDATA[Bear Mountain]]></category>
		<category><![CDATA[Nike Women's Half]]></category>
		<category><![CDATA[Pinkberry]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[Reebok Sublite Duo review]]></category>
		<category><![CDATA[Smorgasborg DUMBO]]></category>
		<category><![CDATA[Spartan Race]]></category>
		<category><![CDATA[Sport Edition]]></category>
		<category><![CDATA[Tuxedo NY]]></category>
		<category><![CDATA[Vega]]></category>

		<guid isPermaLink="false">http://runlikeagrl.com/?p=2774</guid>
		<description><![CDATA[Did you miss me?! I know, I know.. I&#8217;ve been a bad blogger. But there&#8217;s a GOOD reason for it. It&#8217;s official, Run Like a Grl is now self-hosted (looong over-due). Of course, I am pathetic with technology so I &#8230; <a href="http://runlikeagrl.com/2013/04/the-blog-is-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Did you miss me?! I know, I know.. I&#8217;ve been a bad blogger. But there&#8217;s a GOOD reason for it. It&#8217;s official, Run Like a Grl is now <strong>self-hosted</strong> (looong over-due). Of course, I am pathetic with technology so I had lots and lots of help from the lovely <strong><span style="color: #ff00ff;"><a href="https://twitter.com/onelittlebecca" target="_blank"><span style="color: #ff00ff;">Becca</span></a></span></strong> (who I get to meet next week at the Nike Half!). Because of the transfer, I couldn&#8217;t post until it was complete. Hence, the blog silence.</p>
<p style="text-align: center;">I am trying to get all my subscribers transferred over from my old page, but just in case, you can always go to the sidebar and <strong>re-follow my blog so you get my posts by email</strong>. OR you can follow through <strong><span style="color: #ff00ff;"><a href="http://www.bloglovin.com/blog/3738566/?claim=fwfreujc5e6" target="_blank"><span style="color: #ff00ff;">bloglovin</span></a></span></strong>&#8216;. Thanks, loves!</p>
<p style="text-align: center;">___________________________</p>
<p style="text-align: center;">Now for all the updates. So what exactly have I been doing in the past two weeks? Well, here&#8217;s the short version:</p>
<p style="text-align: center;">1. <strong>I cried, wore my race shirt, and ran for Boston</strong>. The events in Boston upset me more than I can put into words and I have been struggling to recover, despite not even being there. But I had friends there. Other runners were there. And when you attack one of us, you attack us all. I will be running in blue and yellow this weekend in the memory of those affected, and hope many others runners do the same.</p>
<div id="attachment_2779" class="wp-caption aligncenter" style="width: 250px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4781.jpg"><img class=" wp-image-2779 " alt="Race shirt to work for Boston." src="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4781-300x300.jpg" width="240" height="240" /></a><p class="wp-caption-text">Race shirt to work for Boston.</p></div>
<p style="text-align: center;">2. <strong>I started my new job</strong>! This is the third week of my new job, and first one as a licensed occupational therapist. I am absolutely loving it so far and am happy to be treating patients again after time off to take my exam.</p>
<p style="text-align: center;">3. I went <strong>hiking at Bear Mountain</strong> in upstate NY. Karl and I took a day trip to Bear Mountain and went on a really challenging trail to test out our Merrell hiking shoes.</p>
<div id="attachment_2775" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking1.jpg"><img class=" wp-image-2775 " alt="Bear Mountain hiking" src="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking1-1024x768.jpg" width="400" height="300" /></a><p class="wp-caption-text">Bear Mountain hiking</p></div>
<p style="text-align: center;">First, the shoes are AMAZING (mine have Vibram soles). Second, it was an amazing workout I was seriously sweating even though it was a chilly day. Plus, its <strong><em>fun</em></strong> and I didn&#8217;t fall once. Score!</p>
<div id="attachment_2776" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking2.jpg"><img class=" wp-image-2776 " alt="Making our way up.." src="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking2-1024x768.jpg" width="400" height="300" /></a><p class="wp-caption-text">Making our way up..</p></div>
<div id="attachment_2777" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking3.jpg"><img class=" wp-image-2777 " alt="My artistic photo of Karl through the trees." src="http://runlikeagrl.com/wp-content/uploads/2013/01/Hiking3-1024x768.jpg" width="400" height="300" /></a><p class="wp-caption-text">My artistic photo of Karl through the trees.</p></div>
<p style="text-align: center;">4. I will be teaming up with <strong><span style="color: #ff00ff;"><a href="http://reebok.com" target="_blank"><span style="color: #ff00ff;">Reebok</span></a></span></strong> to run the<strong><span style="color: #ff00ff;"><a href="http://spartanrace.com" target="_blank"><span style="color: #ff00ff;"> Spartan Race</span></a> </span></strong>on June 2nd in Tuxedo, NY with a group of awesome Fitfluential Ambassadors. I am so lucky to be able to do this and recently got a bunch of awesome gear from Reebok. I&#8217;ll be sharing them with you, but this weekend I tried out the <strong><span style="color: #ff00ff;"><a href="http://shop.reebok.com/us/product/women-reebok-sublite-duo-run-shoes/EH106?cid=J96064&amp;breadcrumb=1z13070&amp;search=sublite+duo+run&amp;cm_vc=STATIC_SHOP_SEARCH" target="_blank"><span style="color: #ff00ff;">Reebok Sublite Duo</span></a></span></strong> shoes and loved them! I only did some walking in them, but they have a roomy toe-box and good support. Oh and the color is an obvious love of mine..</p>
<div id="attachment_2781" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4801-e1366766744950.jpg"><img class=" wp-image-2781 " alt="Reebok kicks." src="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4801-e1366766744950-1024x768.jpg" width="400" height="300" /></a><p class="wp-caption-text">Reebok kicks. Sublite Duo&#8217;s.</p></div>
<p style="text-align: center;">The Sublite Duo is made of a lightweight, dual-density foam technology which allows it to be super light but also supportive. As someone who gets occasional plantar faciitis and ITBS, I need some arch support in my shoes and these feel great in terms of that. I also like that the midsole has a softer density directly under the call of the foot. They also don&#8217;t need any breaking in which = <em><span style="text-decoration: underline;">love</span></em>.</p>
<p style="text-align: center;">5. I signed up for the <strong>JP Morgan Corporate Challenge</strong> 3.5 mile race in June with my new company. I have always wanted to run this race so I signed up as soon as I found out I could. Can&#8217;t wait to run with my new coworkers!</p>
<p style="text-align: center;">6. I went to <strong>Smorgasborg</strong> in DUMBO, Brooklyn and enjoyed lots of delicious schnitzel and large donuts from Dough.</p>
<div id="attachment_2782" class="wp-caption aligncenter" style="width: 410px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4808.jpg"><img class=" wp-image-2782 " alt="Sitting in the park after chowing down on deliciousness" src="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4808-1024x579.jpg" width="400" height="226" /></a><p class="wp-caption-text">Sitting in the park after chowing down on deliciousness</p></div>
<p style="text-align: center;">7. I&#8217;ve been <strong>running</strong> a lot, and feeling pretty good while doing it. Most recently I ran my last long run before the half at 10 miles across the bridges and the West Side. I&#8217;ll admit I have some lingering pain below my knee but I&#8217;m still hoping it goes away with more strength training. Its not awful though, so crossing my fingers it just disappears and I never have to worry about it again. Hey, it could happen!</p>
<div id="attachment_2778" class="wp-caption aligncenter" style="width: 450px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4725.jpg"><img class=" wp-image-2778  " alt="The view from my recent run." src="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4725-1024x768.jpg" width="440" height="330" /></a><p class="wp-caption-text">The view from my recent run.</p></div>
<p style="text-align: center;">8. I ate free <strong>Pinkberry</strong> every Wednesday this month. Pinkberry had a promotion this month for their new Greek frozen yogurt and has been giving away free cups every Wednesday in April between 11am-2pm. So needless to say I got on line early to get my froyo on.</p>
<p style="text-align: center;">9. I got lots of goodies from the amazing people at <strong>Vega</strong> and got to try out some amazing products from their Sport Edition. I especially love the cookie dough protein bar.. its de-licious and full of protein for post-run. If you haven&#8217;t check out the <em>free</em> <strong><span style="color: #ff00ff;"><a href="http://thriveforward.com/?utm_campaign=TFSportBlog&amp;utm_medium=link&amp;utm_source=blogger&amp;utm_content=link0 " target="_blank"><span style="color: #ff00ff;">Thrive Forward Sport Edition</span></a> </span></strong>program (especially all you health-conscious runners out there) for lots of tips and recipes!</p>
<div id="attachment_2780" class="wp-caption aligncenter" style="width: 325px"><a href="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4785.jpg"><img class=" wp-image-2780  " alt="Vega goodies!" src="http://runlikeagrl.com/wp-content/uploads/2013/01/IMG_4785-1024x1024.jpg" width="315" height="315" /></a><p class="wp-caption-text">Vega goodies!</p></div>
<p style="text-align: center;">10. I&#8217;ll be running a half marathon on Sunday. Anyone else running the <strong>Nike DC Half</strong>?!</p>
<p style="text-align: center;">__________________________</p>
<p style="text-align: center;"><em><strong>Whew, that was a lot of info to update you all on. Now tell me what you&#8217;ve been up to, I missed you all!</strong></em></p>
<p style="text-align: center;">PS. stay tuned for quite a few giveaways. They got backed up because of the transfer but soon to come!</p>
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